<?xml version="1.0" encoding="UTF-8"?>
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<title>Court Ahead</title>
<link>https://vanguardvolleyball.com/</link>
<description>Train the next contact with purpose.</description>
<language>en</language>
<item><title>Volleyball Passing Platform: Fix the Angle First</title><link>https://vanguardvolleyball.com/volleyball-passing-platform/</link><guid>https://vanguardvolleyball.com/volleyball-passing-platform/</guid><description>Create a volleyball passing platform by joining the hands, bringing the inner forearms to an even height, and extending the elbows into one flat surface.</description></item>
<item><title>Volleyball Serving Accuracy: A Target Practice Plan</title><link>https://vanguardvolleyball.com/volleyball-serving-accuracy/</link><guid>https://vanguardvolleyball.com/volleyball-serving-accuracy/</guid><description>Improve volleyball serving accuracy by using a repeatable setup and toss, aiming at one visible court zone, and recording target hits, in-court misses,.</description></item>
</channel></rss>
