Skill Foundations
Volleyball Passing Platform: Fix the Angle First
Create a volleyball passing platform by joining the hands, bringing the inner forearms to an even height, and extending the elbows into one flat surface.
Skill Foundations
A useful technique cue changes the next contact; it does not ask a player to pose perfectly. Skill Foundations connects body position, ball flight, and the decisions that happen before contact. Start with controllable feeds, then keep the same cue as the drill becomes more like play.